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Finding the ideal sleeping temperature can be a challenge, especially if you are a hot sleeper. You may find that no matter what you try, you are always uncomfortable due to overheating and sweating. Perhaps you have looked into various products, such as fans, cooling sheets, or lightweight pajamas to improve your sleep. If you struggle with insomnia, overheating during the night probably doesn’t make matters any better. Maybe you’ve even considered trying a weighted blanket for insomnia, but you’re worried that a weighted blanket for hot sleepers isn’t the best idea. It turns out that with the right weighted blanket, you can improve your sleep without overheating, even if you are a hot sleeper. Read on to learn how to choose the best cooling weighted blanket.
- Won’t a weighted blanket lead to overheating?
- Choosing a Weighted Blanket as a Hot Sleeper
- Other Considerations for Weighted Blankets for Hot Sleepers
- Why use a weighted blanket?
- Cool Off with an Aricove Weighted Blanket
Won’t a Weighted Blanket Lead to Overheating?
Hot sleepers who are interested in a weighted blanket are often worried that this type of blanket will make them even hotter. While this may be the case with some weighted blankets, it is possible to find one that is made from cooling fabric and won’t lead to excessive sweating as you sleep. You might think that the heaviness of the weighted blanket makes it hot, but the truth is that the fabric used to make a blanket is what causes it to make a person too hot. If you’re a hot sleeper, this is good news for you, because you can still enjoy the benefits of a weighted blanket.
Choosing a Weighted Blanket as a Hot Sleeper
Weighted blankets for hot sleepers can be effective if you choose the right type of weighted blanket. The reality is that there is a variety of weighted blankets on the market, and not every option is ideal for warm sleepers. For example, weighted blankets made with plastic beads probably are not the best choice for warm sleepers, as they will retain heat. On the other hand, glass beads are cooler, so weighted blankets for warm sleepers are typically filled with glass rather than plastic beads.
Choosing the right fabric is also essential for hot sleepers. Weighted blankets for hot sleepers are best when made from cooling fabrics like polyester, eucalyptus fiber, or bamboo. Bamboo fabrics have actually been studied rather extensively to determine their comfort level, and scientists have discovered that bamboo is naturally breathable, cool, and comfortable, and fabrics knitted with bamboo tend to be less thick when compared to others. This makes bamboo blankets among the best weighted blankets for hot sleepers.
Other Considerations for Weighted Blankets for Hot Sleepers
Beyond choosing a weighted blanket made from a cooling fabric, if you are looking for a weighted blanket for a hot sleeper, you must also consider the fact that the blanket should be able to withstand sweating. This makes moisture-wicking fabrics, such as bamboo, one of the top options for hot sleepers.
It is also not a bad idea to choose a weighted blanket that is washable. Ideally, a weighted blanket for hot sleepers will come with a removable duvet cover, to protect the blanket’s fabric and allow for easy washing.
When shopping for a weighted blanket for warm sleepers, be sure to carefully read reviews and product descriptions. Ultimately, you want to choose a fabric that you can rely upon to be naturally moisture-wicking.
Why use a weighted blanket?
If you’re a hot sleeper, you are probably no stranger to the effects of a bad night of sleep. Being too hot can make you uncomfortable and keep you tossing and turning all night. If this sounds like you, a weighted blanket can alleviate some of your sleep issues so that you can get the rest you need to feel your best. A weighted blanket improves sleep by applying deep touch pressure to the body, which calms the nervous system and makes it easier to relax for sleep. If you’re a hot sleeper because anxiety is causing symptoms like sweating, the calming effect of a weighted blanket may be especially beneficial for you.
Cool off with an Aricove Weighted Blanket
If you’re looking for a quality weighted blanket for hot sleepers, Aricove offers a cooling weighted blanket in 10, 15, and 20 lbs for adults. Our bamboo weighted blanket is made from premium fabric that is naturally cooling and moisture wicking, so hot sleepers can stay comfortable throughout the night. We also offer a 5 lb blanket for children and toddlers, as well as a removable duvet cover to make it easy for hot sleepers to keep their blankets clean.