What is the best sleep temperature?

What is the best sleep temperature?

Tips For Better Sleep Time
August 20th, 2021 5 minute read

Finding the ideal sleeping temperature can make for a better night of sleep, but we’ve probably all experienced discomfort due to sleeping in the wrong temperature. During the summer months, it is not unusual to wake up sweating from overheating, whereas in the winter, it may be difficult to stay warm enough to settle down for a restful night of sleep. This might lead some people to wonder, “What is the best sleeping temperature?” Read on to learn about the reason it is important to find the right sleep temperature and to discover what constitutes that perfect sleep temperature.

Why it’s Important to Find the Best Sleep Temperature

Quality sleep is important for overall health and functioning, but an uncomfortable temperature can get in the way of you getting the rest you need. A recent study in the academic journal Indoor and Built Environment found that environmental problems, including temperatures that are either too hot or too cold, are common during the night and can have an influence on sleep. In addition, people sleep the best in Spring, followed by Winter, and lastly Summer, indicating that the more mild temperatures in Spring may make for a better night of sleep.

What is the perfect sleep temperature?

Given that the right sleep temperature can make for a more restful night, it is important to know how to find your perfect sleep temperature. While it may differ a bit for everyone, a comfortable sleep temperature is one that is neither too hot nor too cold. Based upon our expert review, you are probably best to turn the thermostat down at night, as a temperature of around 65 degrees Fahrenheit, or 18 degrees Celsius, is about ideal. That being said, the best sleep temperature can vary based upon the time of year. For instance, during the Winter months, a temperature of 63 to 66 degrees Fahrenheit, or 17 to 19 degrees Celsius, is most comfortable, whereas the perfect sleeping temperature rises to 73 to 77 degrees Fahrenheit in the Summer, equivalent to 23 to 25 degrees Celsius.

Other Factors Contributing to the Best Sleep Temperature

While the outside temperature and the setting on the thermostat can influence whether or not you are comfortable during sleep, there are other factors that contribute to what makes the best temperature for sleep. For example, according to the authors of a report in the Journal of Thermal Biology, skin temperature, which can change during sleep, influences sleep quality. This means that the thermal characteristics of both bedding and pajamas can affect whether you get a good night of sleep. Flannel pajamas and bedding, or those made from non-breathable material, can lead to sweating and rapid changes in skin temperature, causing you to wake more often during the night. On the other hand, cooling, moisture-wicking fabrics can contribute to an ideal sleep temperature and make you more comfortable so that you sleep soundly throughout the night.

What happens when you don’t have the best sleeping temperature?

Unfortunately, an uncomfortable sleeping temperature can leave you tossing and turning at night, leading to inadequate sleep. Over time, you may even experience sleep deprivation if you can never seem to get the rest that you need at night. Ultimately, sleep deprivation leads to a number of harmful effects. According to the Institute of Medicine Committee on Sleep Medicine and Research, insufficient sleep over the long term can cause the following ailments:

  • Diabetes
  • High blood pressure
  • Obesity
  • Depression
  • Heart attack
  • Stroke

Beyond leading to health concerns, sleep loss and sleep deprivation can worsen a person’s quality of life and lead to difficulty with daily functioning. For instance, they may feel so sleepy during the day that they are irritable and unproductive, which can make it difficult to perform at work, enjoy hobbies, or care for one’s family. Given this fact, it is no wonder that finding the best sleep temperature is so important.

Achieve the Perfect Sleep Temperature with an Aricove Weighted Blanket

We know that temperature can have an influence on sleep, with more comfortable environmental temperatures, as well as breathable bedding and pajamas, promoting better sleep. If you’re in the market for products to improve your sleep, a cooling weighted blanket from Aricove may be just what you need. Our bamboo weighted blankets are made from premium fabric that is naturally cooling and moisture-wicking, to prevent you from sweating and overheating throughout the night. Furthermore, we have a weighted blanket for children and toddlers, as well as various weights of adult weighted blankets, ranging from 10 pounds to 20 pounds, to meet everyone’s needs.

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